Eating for Energy
INGREDIENTS: 2 teaspoons grated lime zest 2 tablespoons fresh lime juice 2 tablespoons ghee, melted and cooled 1 tablespoon almond oil 1 cup quinoa 1 (14- to 15-ounce) can black beans, rinsed and drained 2 medium tomatoes, diced 4 scallions, chopped 1/4 cup chopped fresh cilantro DIRECTIONS: Whisk together lime zest and … [Read more...]
INGREDIENTS: - 1 1/2 cups Raw Cashews, unsalted - 1/4 cup Nutritional Yeast - 2 cloves Garlic - 3 tablespoons Lemon Juice - 1 1/2 tablespoons Chia Seeds - 3/4 cup Fresh Basil, lightly packed - 3 tablespoons Tahini - 1 1/3 cups Roasted Red Peppers, chopped METHOD: 1. Place cashews in a medium bowl, cover with cold water, and allow to … [Read more...]
This fruit dessert has flavors similar to margaritas. Tequila and Triple Sec soak the watermelon slices, which also get a splash of lime juice and a coarse salt. The longer you let the watermelon soak, the more flavorful it will become. Ingredients: 1 small seedless watermelon, quartered and cut into 1-inch-thick wedges 3/4 - 1 cup … [Read more...]
Ingredients: 4 fully ripened Mexican Hass avocados, peeled, seeded, and diced, about 2 cups 2 tablespoons lime juice 4 plum tomatoes, diced, about 2 cups 2 tablespoons white vinegar 2 small mangos, peeled, seeded, and chopped, about 2 cups 1 … [Read more...]
Ingredients: 4 cups apples (with skins, washed, cored and chunked) 1 cup of raisins (or dates or figs) 1 cup of water 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 lemon (including peel) Preparation: Blend all ingredients together (or use food processor). Add more water to thin out more. If you like it a bit sweeter it … [Read more...]
I was craving lentil salad the other day and started going through my cookbooks to find one that would totally hit the spot. This was harder than I expected, as it turned out, since my craving wasn’t just any craving – it was specific to a mustardy-cumin-infused-shallot-rich-lentil-salad-perfect-for-lunches kind of taste. So, as is my … [Read more...]
Ingredients: 1 1/2 cups fresh tomatoes, quartered 2 cups fresh blueberries 2 tbsp lime juice + extra for drizzling onto avocados 1/4 cup green onions, chopped 1/2 cup fresh cilantro 1 tsp sea salt 1 tbsp chopped jalepeno pepper 1 ripe avocado, cut into small chunks Directions: Pulse all ingredients (except for avocado) a … [Read more...]
Ingredients: Strawberry Layer: * 1 c Strawberries * 1/3 c Dates Cream Layer: * 1/2 c Almond Milk or Coconut Milk * 3/4 c Cashews, soaked for 2 hours or more * 2 tbls light Agave Nectar or Honey * 1/4 c Dried Unsweetened Shaved Coconut Berry Layer: * 3/4 c Blackberries * 1/4 c Blueberries * 1/4 c Dates Blend each layer … [Read more...]
Ingredients: 10 tomatillos 1 jalapeno, stemmed, seeded and ribs removed (keep ribs and seeds if you want it hotter) 2 garlic cloves 1 bunch cilantro salt and pepper to taste Preparation: Remove husks from tomatillos. Place the tomatillos and the jalapeno in a pan and cover with water. Boil until the tomatillos are fully cooked and … [Read more...]
makes approx 15 large skewers, prep 20 min, cook 10 min Ingredients: 1 pineapple, peeled, cored 5 kiwis, peeled 3 mangoes, peeled, pitted 16 oz strawberries, hulled 1/4 tsp cinnamon 1/4 tsp allspice 1/8 tsp ginger pinch nutmeg pinch cloves 1/4 cup dark rum 1 tbsp agave 1 tbsp pineapple juice 1 tbsp lime … [Read more...]
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