Eating for Energy
Ingredients: 2 pounds beef stew meat 1/8 teaspoon salt 1 onion finely chopped 4 garlic cloves, minced 3/4 cup lower-sodium beef broth 1 tablespoon dark brown sugar 3 tablespoons red curry paste 2 tablespoons fish sauce 2 tablespoons fresh lime juice 1 can light coconut milk 1 jalapeño pepper, minced 2 cups baby spinach leaves 4 cups … [Read more...]
Ingredients: 6 tablespoons of freshly squeezed lemon juice 8 tablespoons sugar 1/4 cup fresh mint leaves 1/2 teaspoon grounded black pepper 32 oz cold sparkling water Mint leaves to garnish Ice cubes Directions: Blend the mint leaves. Add lemon juice, sugar, and black pepper. Blend together. Mix the mixture with water and pour the … [Read more...]
Ingredients: 3 small Persian cucumbers or garden cucumbers 1 cup diced tomatoes 1/4 cup thinly diagonally sliced green onion 1 avocado 1 T good-quality balsamic vinegar sea salt and fresh ground black pepper to taste Instructions: Cut cucumbers in half lengthwise, then slice into half-moon slices. Dice tomatoes to make one cup. … [Read more...]
INGREDIENTS: 2 teaspoons grated lime zest 2 tablespoons fresh lime juice 2 tablespoons ghee, melted and cooled 1 tablespoon almond oil 1 cup quinoa 1 (14- to 15-ounce) can black beans, rinsed and drained 2 medium tomatoes, diced 4 scallions, chopped 1/4 cup chopped fresh cilantro DIRECTIONS: Whisk together lime zest and … [Read more...]
Ingredients: 4 fully ripened Mexican Hass avocados, peeled, seeded, and diced, about 2 cups 2 tablespoons lime juice 4 plum tomatoes, diced, about 2 cups 2 tablespoons white vinegar 2 small mangos, peeled, seeded, and chopped, about 2 cups 1 … [Read more...]
This beautiful and healthy pear salad is quick to make. It's good as a side dish to just about anything, but try it by itself as a light meal with a glass of cool, crisp white wine. Use pears that are tender but still a bit crisp. Makes 2 salads. Its also delicious if you sprinkle some walnuts over it as well. Ingredients: 6 slices … [Read more...]
You will be hard-pressed to find something more refreshing than watermelon. This cooler is easy to make, and not too sweet. You'll want a pitcher of it in the refrigerator all summer. Ingredients: 1 (12-pound) watermelon (preferably seedless) 1/4 cup agave, divided 4 teaspoon fresh lemon juice, divided 16 cups ice cubes, … [Read more...]
How would you like a piece of cookware that is 300 million years old? These Himalayan Salt Plates are cut from ancient salt deposits and are considered the purest form of salt. They are becoming very popular right now to cook on and for good reason - they impart a rich flavor to anything you cook on them and not just a salty flavor. The … [Read more...]
This concoction works wonders if you are starting to feel under the weather, but is also great all year around. If you’re making this in a home juicer, you’ll need 2 oranges and 6 large carrots. If you don’t have a juicer, try to find a local juice bar where they’ll make a carrot orange juice, and bring it home to mix in the cayenne, … [Read more...]
Ingredients: 2 T coconut oil 1 T brown mustard seeds 1 onion, chopped 3 stalks celery, chopped 2 carrots, peeled & chopped 1 red bell pepper, chopped 3 cloves garlic, minced 3 T fresh ginger, peeled and minced 1-2 T red curry paste, to taste 4 cups chicken stock 2 cups water 1 1/2 cup pumpkin puree 1 1/2 -2 T fish sauce, to … [Read more...]
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