Eating for Energy
INGREDIENTS: 2 teaspoons grated lime zest 2 tablespoons fresh lime juice 2 tablespoons ghee, melted and cooled 1 tablespoon almond oil 1 cup quinoa 1 (14- to 15-ounce) can black beans, rinsed and drained 2 medium tomatoes, diced 4 scallions, chopped 1/4 cup chopped fresh cilantro DIRECTIONS: Whisk together lime zest and … [Read more...]
INGREDIENTS: - 1 1/2 cups Raw Cashews, unsalted - 1/4 cup Nutritional Yeast - 2 cloves Garlic - 3 tablespoons Lemon Juice - 1 1/2 tablespoons Chia Seeds - 3/4 cup Fresh Basil, lightly packed - 3 tablespoons Tahini - 1 1/3 cups Roasted Red Peppers, chopped METHOD: 1. Place cashews in a medium bowl, cover with cold water, and allow to … [Read more...]
Ingredients: 4 fully ripened Mexican Hass avocados, peeled, seeded, and diced, about 2 cups 2 tablespoons lime juice 4 plum tomatoes, diced, about 2 cups 2 tablespoons white vinegar 2 small mangos, peeled, seeded, and chopped, about 2 cups 1 … [Read more...]
This beautiful and healthy pear salad is quick to make. It's good as a side dish to just about anything, but try it by itself as a light meal with a glass of cool, crisp white wine. Use pears that are tender but still a bit crisp. Makes 2 salads. Its also delicious if you sprinkle some walnuts over it as well. Ingredients: 6 slices … [Read more...]
You will be hard-pressed to find something more refreshing than watermelon. This cooler is easy to make, and not too sweet. You'll want a pitcher of it in the refrigerator all summer. Ingredients: 1 (12-pound) watermelon (preferably seedless) 1/4 cup agave, divided 4 teaspoon fresh lemon juice, divided 16 cups ice cubes, … [Read more...]
How would you like a piece of cookware that is 300 million years old? These Himalayan Salt Plates are cut from ancient salt deposits and are considered the purest form of salt. They are becoming very popular right now to cook on and for good reason - they impart a rich flavor to anything you cook on them and not just a salty flavor. The … [Read more...]
This concoction works wonders if you are starting to feel under the weather, but is also great all year around. If you’re making this in a home juicer, you’ll need 2 oranges and 6 large carrots. If you don’t have a juicer, try to find a local juice bar where they’ll make a carrot orange juice, and bring it home to mix in the cayenne, … [Read more...]
Ingredients: 2 T coconut oil 1 T brown mustard seeds 1 onion, chopped 3 stalks celery, chopped 2 carrots, peeled & chopped 1 red bell pepper, chopped 3 cloves garlic, minced 3 T fresh ginger, peeled and minced 1-2 T red curry paste, to taste 4 cups chicken stock 2 cups water 1 1/2 cup pumpkin puree 1 1/2 -2 T fish sauce, to … [Read more...]
As the weather gets cooler with the beginning of fall, we look forward to enjoying heartier warm meals, including a few more warm spices and of course pumpkins. Ingredients: 2 Tbs. olive oil 1 large onion, diced (about 1 1/2 cups) 1 jalapeño chile, seeded and sliced 1 cup green lentils, rinsed 1 Tbs. paprika 1/4 tsp. cayenne … [Read more...]
Filled with a light Raspberry Cream, coated with a dark Belgium Chocolate and topped with either chilli powder, cacao nibs, coconut, goji berries or left to their original dark chocolate shell. They are incredible soft and melt in your mouth! Ingredients: Raspberry Cream Filling: *1/3 c soft Date + 3-4 tbls Filtered water *3/4 c … [Read more...]
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