The Instant Energy Recipe Book has recently been release on iTunes and is available now for your iPad and iPhone. Grab your copy here! … [Read more...]
Black Bean and Tomato Quinoa
January 22, 2012 By Leave a Comment
INGREDIENTS: 2 teaspoons grated lime zest 2 tablespoons fresh lime juice 2 tablespoons ghee, melted and cooled 1 tablespoon almond oil 1 cup quinoa 1 (14- to 15-ounce) can black beans, rinsed and drained 2 medium tomatoes, diced 4 scallions, chopped 1/4 cup chopped fresh cilantro DIRECTIONS: Whisk together lime zest and … [Read more...]
Red Pepper and Basil Dip
August 17, 2011 By Leave a Comment
INGREDIENTS: - 1 1/2 cups Raw Cashews, unsalted - 1/4 cup Nutritional Yeast - 2 cloves Garlic - 3 tablespoons Lemon Juice - 1 1/2 tablespoons Chia Seeds - 3/4 cup Fresh Basil, lightly packed - 3 tablespoons Tahini - 1 1/3 cups Roasted Red Peppers, chopped METHOD: 1. Place cashews in a medium bowl, cover with cold water, and allow to … [Read more...]
10 Foods You Don’t Have To Buy Organic And Why
May 29, 2011 By Leave a Comment
Vegetables These vegetables face fewer threats and thus require less pesticides Asparagus Broccoli Cabbage Onions Fruits Avocados Thick skin protect the fruit from pesticide build-up. Bananas The banana peel isn't consumed and that’s where the pesticide stays. Pineapple Its spiny skin protects it from the pesticide … [Read more...]
Apple Mint Schorle
May 2, 2011 By Leave a Comment
Apple Schorle’s are a very popular beverage in Germany that can order in any bar or restaurant. With a few extra green ingredient, this Schorle is perfect balcony cocktail with it’s fresh pressed apple juice, lime tanginess and fresh mint! Ingredients: * 8 green Granny Smith Apples * 4 large stalks of Celery * 1/2 Lime, with peel cut … [Read more...]
Tequila Soaked Watermelon
April 7, 2011 By 1 Comment
This fruit dessert has flavors similar to margaritas. Tequila and Triple Sec soak the watermelon slices, which also get a splash of lime juice and a coarse salt. The longer you let the watermelon soak, the more flavorful it will become. Ingredients: 1 small seedless watermelon, quartered and cut into 1-inch-thick wedges 3/4 - 1 cup … [Read more...]
20 Ways To Increase Your Energy Levels Naturally
February 21, 2011 By Leave a Comment
Physical energy is derived from the interaction between oxygen and glucose. This means the size of our energy supply depends on the patterns of our breathing, the foods that we eat and when we eat them, the quantity and quality of our sleep, the amount of recovery we get during the day, the levels of our fitness, and how you deal with … [Read more...]
Coconut Cake Bites
February 21, 2011 By Leave a Comment
Ingredients: 1 cup Organic Virgin Coconut Oil 5-6 Tablespoons Organic Lucuma Powder 2 Tablespoons Organic Mesquite Powder 1 Teaspoon Organic Maca Powder Pinch Of Himalayan Salt Handful Of Goji Berries Preparation: 1. Prepare the powder mixture with the recipe above and blend in a bowl. 2. Measure out coconut oil … [Read more...]
Tropical Fruit Salad with Curried Agave
February 21, 2011 By Leave a Comment
Ingredients: 1 banana 1 mango ¼ cup raisins 1 Tbsp shredded coconut 2 Tbsp raw agave ¼ tsp curry powder Preparation: Cube or slice mango and banana into two serving bowls. Add raisins, dividing evenly. In a separate bowl stir together agave and curry powder until thoroughly mixed. Drizzle curry agave nectar over … [Read more...]
Hass Avocado and Mango Salsa
January 25, 2011 By Leave a Comment
Ingredients: 4 fully ripened Mexican Hass avocados, peeled, seeded, and diced, about 2 cups 2 tablespoons lime juice 4 plum tomatoes, diced, about 2 cups 2 tablespoons white vinegar 2 small mangos, peeled, seeded, and chopped, about 2 cups 1 … [Read more...]
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