Eating for Energy
Ingredients: 3 small Persian cucumbers or garden cucumbers 1 cup diced tomatoes 1/4 cup thinly diagonally sliced green onion 1 avocado 1 T good-quality balsamic vinegar sea salt and fresh ground black pepper to taste Instructions: Cut cucumbers in half lengthwise, then slice into half-moon slices. Dice tomatoes to make one cup. … [Read more...]
The Instant Energy Recipe Book has recently been release on iTunes and is available now for your iPad and iPhone. Grab your copy here! … [Read more...]
INGREDIENTS: 2 teaspoons grated lime zest 2 tablespoons fresh lime juice 2 tablespoons ghee, melted and cooled 1 tablespoon almond oil 1 cup quinoa 1 (14- to 15-ounce) can black beans, rinsed and drained 2 medium tomatoes, diced 4 scallions, chopped 1/4 cup chopped fresh cilantro DIRECTIONS: Whisk together lime zest and … [Read more...]
INGREDIENTS: - 1 1/2 cups Raw Cashews, unsalted - 1/4 cup Nutritional Yeast - 2 cloves Garlic - 3 tablespoons Lemon Juice - 1 1/2 tablespoons Chia Seeds - 3/4 cup Fresh Basil, lightly packed - 3 tablespoons Tahini - 1 1/3 cups Roasted Red Peppers, chopped METHOD: 1. Place cashews in a medium bowl, cover with cold water, and allow to … [Read more...]
Vegetables These vegetables face fewer threats and thus require less pesticides Asparagus Broccoli Cabbage Onions Fruits Avocados Thick skin protect the fruit from pesticide build-up. Bananas The banana peel isn't consumed and that’s where the pesticide stays. Pineapple Its spiny skin protects it from the pesticide … [Read more...]
Apple Schorle’s are a very popular beverage in Germany that can order in any bar or restaurant. With a few extra green ingredient, this Schorle is perfect balcony cocktail with it’s fresh pressed apple juice, lime tanginess and fresh mint! Ingredients: * 8 green Granny Smith Apples * 4 large stalks of Celery * 1/2 Lime, with peel cut … [Read more...]
This fruit dessert has flavors similar to margaritas. Tequila and Triple Sec soak the watermelon slices, which also get a splash of lime juice and a coarse salt. The longer you let the watermelon soak, the more flavorful it will become. Ingredients: 1 small seedless watermelon, quartered and cut into 1-inch-thick wedges 3/4 - 1 cup … [Read more...]
Physical energy is derived from the interaction between oxygen and glucose. This means the size of our energy supply depends on the patterns of our breathing, the foods that we eat and when we eat them, the quantity and quality of our sleep, the amount of recovery we get during the day, the levels of our fitness, and how you deal with … [Read more...]
Ingredients: 1 cup Organic Virgin Coconut Oil 5-6 Tablespoons Organic Lucuma Powder 2 Tablespoons Organic Mesquite Powder 1 Teaspoon Organic Maca Powder Pinch Of Himalayan Salt Handful Of Goji Berries Preparation: 1. Prepare the powder mixture with the recipe above and blend in a bowl. 2. Measure out coconut oil … [Read more...]
Ingredients: 1 banana 1 mango ¼ cup raisins 1 Tbsp shredded coconut 2 Tbsp raw agave ¼ tsp curry powder Preparation: Cube or slice mango and banana into two serving bowls. Add raisins, dividing evenly. In a separate bowl stir together agave and curry powder until thoroughly mixed. Drizzle curry agave nectar over … [Read more...]
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